In today’s news, European Union provides €15 million in humanitarian aid for the vulnerable in Syria and Lebanon, more than 200 medical journals implore World Health Organization to declare a global health emergency due to climate change and biodiversity loss, British company creates artificial intelligence robot to fix potholes in roads, vegan cookie company wins Google’s Single-Use Plastics Challenge, kindhearted Singaporean boy gains accolades for sheltering bus passengers from rain, Australian study finds more appealing names for plant-based dishes increase orders significantly, and United States rabbit-people freed from testing lab.
Exercise is important, and make sure you combine it with a healthy vegan diet and good sleep. Sound sleep positively influences gut health and a diverse microbiome – the microscopic organisms in your digestive tract – also contributes to enhanced and extended sleep and mood. To promote optimal gut health and sleep, adopt a nutritious, whole-foods vegan diet low in processed foods and refined sugar. Prioritize a diverse range of plant foods, incorporating vegetables, beans, fruits, nuts, and seeds, along with both pre- and probiotic-rich options such as fermented foods. Recent studies suggest that adequate protein, which can include legumes, tofu or tempeh, and quinoa positively impacts sleep quality. Aim for at least 30 minutes of regular exercise daily and try stress-reduction practices such as breathing exercises, meditation, or nature breaks. Additionally, maintaining proper hydration levels supports both gut health and sleep quality.
The freshly ground and brewed joke of the day is ready for you! This one’s entitled “100-Meter Dash.”
A boxing champion entered a vegan restaurant and hung up his jacket. He also left a note on it saying:
“This jacket belongs to a boxing champion; he will be back for it!”
When he finished eating, he didn't see the jacket anymore, only a piece of paper taped to the coat rack with the following message:
“The person who took this jacket is a 100-meter dash champion and he is already far away from here.”
?!
