Tip Berguna | Supreme Master Television

I have a tip on how to make crispy enoki mushroom wrapped seaweed.

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I have a tip on how to make crispy enoki mushroom wrapped seaweed.

Start out by washing 100 grams of enoki mushrooms and then divide them into 6-8 bunches. Cut a sheet of nori seaweed into strips and wrap the strips around the middle of the mushroom bunch and seal it with water. Add ½ cup (60 grams) of all-purpose flour in a bowl, then a little bit of salt, pepper, and paprika powder to taste and mix well. Use the flour mixture to lightly coat the mushroom portio

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2024-10-28 581 Tontonan

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2024-10-28

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The Countless Benefits of Meditation

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The Countless Benefits of Meditation

Balancing meetings, deadlines, and responsibilities can often leave little room for rest. But how fortunate are we to have our Most Beloved Supreme Master Ching Hai (vegan), who continually reminds us of the countless benefits of meditation. Here are some inspirational words, originally shared in a lecture in Honolulu, Hawaii, USA on March 27, 1993. “We have this Supreme Master inside, and we have

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2024-10-25 1001 Tontonan

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2024-10-25

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Here is a tip on how to reduce eye strain with prolonged screen use, especially at night.

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Here is a tip on how to reduce eye strain with prolonged screen use, especially at night.

The quality of your night vision is a good indicator of the health status of your eyes, regardless of age. Here is a tip on how to reduce eye strain with prolonged screen use, especially at night. Using the "Night Light" feature on Windows or “Night Shift” feature on Mac devices can help reduce eye strain and improve your sleep quality. The Night feature adjusts your screen's colors to warmer hues

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2024-10-22 1198 Tontonan

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2024-10-22

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The Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

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The Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

Much like the photographs I take, I strive to live in the moment. However, life’s twists and turns can sometimes be overwhelming. During such times, I am reminded of the wise advice from our Beloved Supreme Master Ching Hai (vegan) on the importance of Quan Yin (inner Heavenly Light and Sound) meditation, originally shared in a lecture in Auckland, New Zealand. “Once we go into a higher level (of

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2024-09-13 1502 Tontonan

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2024-09-13

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Our Beloved Master's Reminder of Profound Benefits of Meditation

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Our Beloved Master's Reminder of Profound Benefits of Meditation

God has given everyone a purpose and unique talents. In my line of work, I often witness incredible talents in people who may not even realize their own potential. This always fills me with gratitude for the abilities that God has bestowed upon us. Here are some inspirational words from our Most Beloved Supreme Master Ching Hai (vegan) shared during an interview with James Bean (vegan) of Spiritua

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2024-09-02 1511 Tontonan

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2024-09-02

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Real Benefits of Quan Yin (Inner Heavenly Light and Sound) Meditation for Marriage

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Real Benefits of Quan Yin (Inner Heavenly Light and Sound) Meditation for Marriage

As a marriage counselor, I’m always reminded of the profound wisdom of our Most Beloved Supreme Master Ching Hai (vegan). Today, She reminds us of the power of Quan Yin (inner Heavenly Light and Sound) meditation for married couples in this insightful lecture at the University of California, Irvine, USA.“A lot of a family’s conflicts will be erased after initiation if the husband and wife meditate

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2024-08-22 1260 Tontonan

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2024-08-22

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Advice from Supreme Master Ching Hai (vegan) on the Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

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Advice from Supreme Master Ching Hai (vegan) on the Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

Here is some advice from our Most Beloved Supreme Master Ching Hai (vegan) on the importance of Quan Yin (inner Heavenly Light and Sound) meditation, originally shared in a lecture in Mexico City, Mexico. “So when we meditate with the Quan Yin (inner Heavenly Light and Sound Method), we are tuning to the power of love, to remind us to live in that love again, again and again. So we become more and

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2024-08-12 2455 Tontonan

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2024-08-12

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The Power-saving Suggestion from Supreme Master Ching Hai (vegan)

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The Power-saving Suggestion from Supreme Master Ching Hai (vegan)

Today we are pleased to share with you a thrifty household tip from our Most Caring Supreme Master Ching Hai (vegan): “Hi kids, loved beauty of Heavens. I’d like to give you this tip. If you want to cook faster, save time and electricity, you can keep your pot half or 1/3 on the cook plate, and rotate the pot now and then, or as often as needed as shown in the photo. It’s what I do and it works. I

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2024-08-09 1385 Tontonan

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2024-08-09

Tip Berguna

Here is a good tip on how to make homespun ginger brew!

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Here is a good tip on how to make homespun ginger brew!

Start by making a simple ginger syrup by mixing a couple tablespoons (30 grams) of powdered ginger, one-and-a-half cups (340 grams) of organic raw or granulated sugar and about a half cup (120 milliliters) of water in a pot. Bring to a slow simmer and once the sugar dissolves and the mixture thickens, turn the heat off and let it sit for an hour or two. Strain the ginger from this liquid and now y

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2024-08-08 1278 Tontonan

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2024-08-08

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I have a safety tip to prepare for storms or earthquakes if you have pets.

1:39

I have a safety tip to prepare for storms or earthquakes if you have pets.

Start by creating an emergency kit that consists of essential items like water, food, medications, veterinary records, a first aid kit, and comfort items such as blankets and toys. Store the kit in a waterproof container and keep it in an easily accessible location. Be sure to have a carrier on hand. Also, make sure your pet has proper identification that includes a collar with tags containing upd

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2024-07-28 1495 Tontonan

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2024-07-28

Tip Berguna

How to Get the Best Protection During Severe Weather

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How to Get the Best Protection During Severe Weather

Preparing ahead of time is a great way to protect your life and the lives of others. Here is a safety tip if you are forced to face extreme windy weather conditions such as during a tornado, cyclone or typhoon. For the best protection during severe weather, take shelter in enclosed, underground shelters, basements, or a safe room above ground designed to withstand tornadic forces. Recent research

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2024-07-23 2039 Tontonan

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2024-07-23

Tip Berguna

To Make Vegan Pesto in Only Five Minutes

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To Make Vegan Pesto in Only Five Minutes

I just love choosing fresh herbs from my organic backyard garden to make yummy and healthy vegan meals. Today, I have a tip on how to make vegan pesto in only five minutes! Start by adding 45 grams (4 tablespoons) of nutritional yeast in a food processor, along with 30 grams (3 tablespoons) of pine nuts, 2 cloves of peeled garlic, and 3 grams (½ teaspoon) of salt. Process everything until it’s fin

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2024-07-18 1503 Tontonan

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2024-07-18

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Here is a recipe on how to make golden milk—a healthy, tasty and nutritious gut-friendly drink.

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Here is a recipe on how to make golden milk—a healthy, tasty and nutritious gut-friendly drink.

The vegan diet is the best way to look after your intestines. We are all on board in our community, so join us and be healthy. Here is a recipe on how to make golden milk—a healthy, tasty and nutritious gut-friendly drink. You will need 470 milliliters (2 cups) of vegan milk, 40 grams (2 tablespoons) of maple syrup, 3 grams (1 teaspoon) of organic ground turmeric, 1.5 grams (½ teaspoon) of ground

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2024-07-11 1803 Tontonan

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2024-07-11

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Make DIY Hand Sanitizer

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Make DIY Hand Sanitizer

One thing that COVID-19 taught us was to pay more careful attention to daily sanitation practices when we are out and about, or coming home from outside, so today, I have a tip on how to make a DIY hand sanitizer. You can make a gel version by mixing three parts of isopropyl alcohol to one part of aloe vera gel. Then add in several drops of tea tree oil to give it a nice smell. You can make a spra

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2024-07-09 1185 Tontonan

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2024-07-09

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Here is a tip on how to make your own healthier baked tortilla chips.

1:27

Here is a tip on how to make your own healthier baked tortilla chips.

Preheat your oven to 390 degrees Fahrenheit or 200 degrees Celsius. Cut four organic wholegrain tortillas into eight triangle pieces. You can brush them with a small amount of olive oil or any other vegetable oil if you wish and place these in a lined baking tray in the oven on the middle rack. Bake for only 5 minutes. While they are baking, combine 3 grams (½ teaspoon) of garlic powder, 3 grams (

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2024-07-04 1186 Tontonan

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2024-07-04

Tip Berguna

Here is a tip to beat the heat with a refreshing four-ingredient watermelon slushie.

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Here is a tip to beat the heat with a refreshing four-ingredient watermelon slushie.

Have a kind heart and offer a friend a healthy vegan meal this week. It’s good for their heart and yours! Here is a tip to beat the heat with a refreshing four-ingredient watermelon slushie. Cut two pounds (900 grams) of fresh watermelon into cubes and add it to a blender along with the juice of two limes, two Medjool dates, and a handful of fresh mint leaves. Blend everything together until smoot

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2024-06-26 1193 Tontonan

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2024-06-26

Tip Berguna

Smoky Tempeh Bacon

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Smoky Tempeh Bacon

I’ve been busy pecking away at a few new vegan recipes and I’m excited to share this one with you: smoky tempeh bacon. In a shallow dish, combine 15 milliliters (1 tablespoon) of oil, 15 milliliters (1 tablespoon) of soy sauce, 15 milliliters (1 tablespoon) of maple syrup, 2 grams (½ teaspoon) of smoked paprika, 10 milliliters (2 teaspoons) of liquid smoke, and 2 grams (½ teaspoon) of ground cumin

Tip Berguna

2024-06-20 1277 Tontonan

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2024-06-20

Tip Berguna

The Practical Advice on Shielding Our Bodies from the Cold from Supreme Master Ching Hai (vegan)

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The Practical Advice on Shielding Our Bodies from the Cold from Supreme Master Ching Hai (vegan)

Today we have a tip for keeping warm from our Most Caring Supreme Master Ching Hai (vegan): “Lovely angels, in some colder regions, rainy days, spring or summer could still be wet or damp, thus your body or the elderly’s might feel aches and pain in the joints, back and/or some other areas. Try to keep warm by wearing comfortable clothes, such as long johns, thermals, and extra outer clothes with

Tip Berguna

2024-06-16 1744 Tontonan

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2024-06-16

Tip Berguna

How to Make Healthy and Tasty Low-sugar, Low-salt, and High-fructose Corn Syrup Ketchup in Just Five Minutes

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How to Make Healthy and Tasty Low-sugar, Low-salt, and High-fructose Corn Syrup Ketchup in Just Five Minutes

Being vegan is just the best way to live. I’m happier every day because I respect all my friends. I would like to share a tip on how to make healthy and tasty low sugar, salt, and high-fructose corn syrup ketchup in just five minutes. Warm up 5 milliliters (1 teaspoon) of oil in a pan and add 200 grams (7 ounces) of tomato paste, 8 grams (2 teaspoons) of onion powder (or 1 medium fresh onion) and

Tip Berguna

2024-06-13 1251 Tontonan

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2024-06-13

Tip Berguna

A Tip on How to Make a 5-minute Lentil Dip

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A Tip on How to Make a 5-minute Lentil Dip

It’s so easy to stay slim and beautiful on a vegan diet. Try it with me! Today I would like to share a tip on how make a 5-minute lentil dip. This dip is both tasty and creamy and can be enjoyed with veggies, bread, or chips, or to liven up sandwiches and toast. Prepare 425 g (15 oz) of canned or cooked lentils, rinsed and drained, 10 sun-dried tomatoes (about 95 g or 3 oz), 2 tablespoons each of

Tip Berguna

2024-06-06 1143 Tontonan

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2024-06-06

Tip Berguna