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“But each vegetable, each fruit has its own. Of course, they are the main source of micronutrients, which are the minerals and vitamins. All the vegetables and fruits have a tremendous chain of vitamins and minerals when you take them.” “It’s not available in dairy, meat and fish, they don’t have these. It’s vegetables, they’re special in this now.” “You always have to eat a balanced meal, and you have to have all the nutrients. And in vegetables, you have the micronutrients as well as macronutrients like carbohydrates. So, in each food, God created its own benefit to your body. So we have to have it in a balanced way, according to age, sex, exercise, activities.” “And just by going onto a vegan diet, actually, I lost so much weight. So going from size 14 to size 6 became so much easier once you start looking at your plate and seeing what I need to eat. Life is about choices, isn’t it? Everything is a choice.”“And remember that every thought is a chemical, a powerful chemical. You may take a micronutrient, it may be a vitamin. But if you have a bad thought, it can destroy all that micronutrient.” “All that I'm trying to tell you is how the mind is not in the head as most people think it is. Mind is in every cell of your body, every cell in your body. Remember that: every cell in your body at the subatomic level. Mind is not matter.” “So mind is energy. Human body is energy. And matter is energy. Energy is matter. E is equal to M. E is not equivalent into the mc2. No. E is equal to M, which Hans calls ‘a-duality.’ There is no duality between the two. So if you can really control your thoughts, if you can have good thoughts, your body does not suffer from any illness whatsoever.”
